the details
This six-week, in-person workshop series is designed for adults seeking accessible ways to learn, reconnect with their bodies, and build meaningful social connection. Workshops offer an opportunity to support well-being in a way that complements, but does not replace, therapy.
Format:
Workshop: 30 Minutes
WERQ: 45 Minutes
Location: Workshops are held at varying locations throughout the Madison area to increase accessibility and community reach. See below for upcoming WERQshops.
Investment: $180
Registration is for the whole six week series. At this point in time, drop in is not available.
upcoming WERQshops
*see calendar for full details*
Mindfulness Series: 04/30/26 - 06/04/26
This offering provides education on what mindfulness is, practical ways to incorporate it into everyday life, and strengthen the mind–body connection. Through shared learning and guided practices, participants will also have the opportunity to connect with others and cultivate a supportive sense of community.
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April 2026
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what's WERQ?
WERQ is a cardio based dance class that is set to trending pop and hip hop music.
Their mission is "to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community."
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@roots.of.integrity.counseling