Rooted in integrity. Guided by connection. Grounded in healing.
Is WERQshop Series considered therapy or group counseling?
No. While the facilitator is a Licensed Professional Counselor, this workshop is educational and wellness-based, not psychotherapy. Participation does not establish a therapist-client relationship and this series is not a substitute for mental health treatment.
Do I need dance or fitness experience to participate?
Not at all. This workshop is beginner-friendly and accessible. Participants are encouraged to move at their own pace, modify movements as needed, and take breaks at any time.
What do I wear?
Come dressed to move, sweat, and feel good! I recommend wearing comfortable, breathable clothing that allows you to move freely: think leggings, shorts, or joggers paired with a tank or t-shirt. Supportive sneakers are ideal for protecting your feet and joints during cardio-based movement. Most importantly, wear something that makes you feel confident and ready to dance! Don’t forget a water bottle and a small towel if you like to stay extra fresh.
frequently asked questions
Great questions!
We're glad you asked!
How do I schedule an appointment?
If you have a provider in mind, you are welcome to complete the "contact form" under the "contact us" page or click here to go directly to the page.
What insurance do you take?
The most up to date list is under the "providers" tab. Scroll down. Or click here to go directly to the page.
Do you have parking?
The parking lot is located on the back/North side of the building.
Street parking available in front on building.
Rooted in integrity. Guided by connection. Grounded in healing.